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Malcolm RH, Myrick H, Roberts J, Wang W, Anton RF. The differential effects of medication on mood, sleep disturbance, and work ability in outpatient alcohol detoxification. Schuckit MA. Recent developments in the pharmacotherapy of alcohol dependence. Gann H, Van Calker D, Feige B, Cloot O, Brück D, Berger Alcohol M, Riemann D. Polysomnographic comparison between patients with primary alcohol dependency during subacute withdrawal and patients with major depression. Alling C, Balldin J, Bokstrom K, Gottfries CG, Karlsson I, Langstrom G. Studies on duration of a late recovery period after chronic abuse of ethanol.
In addition to medications, this might also include different types of therapy that address a person’s use of alcohol, co-occurring issues such as depression or anxiety, and insomnia. Complementary treatments like yoga, meditation, and massage are very effective in reducing insomnia after quitting alcohol. You may also want to try progressive muscle relaxation, aromatherapy, bright light therapy, and biofeedback exercises, which your mental health therapist can teach you.
First, alcohol affects everyone differently because of a slew of factors, like age, biological sex, and body composition, just to name a few. Drinking a light to moderate amount of alcohol before bed may not have much of an impact. Alcohol before bed has been shown to lead to fragmented sleep and frequent waking. If you turn to booze to help you snooze, you could be messing with the quality of your sleep. Other conditions that may present similarly include benzodiazepine withdrawal syndrome . Besides just waking you up a lot, alcohol candisrupt your normal sleep patternsenough to create some longer-term issues you may need to address. All Addiction Group content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
The more a person drinks before bed, the stronger the disruption. One to two standard drinks seem to have minimal effects on sleep, Ebrahim says. Without proper treatment, returning to alcohol use may seem to be the only solution. Multiple relaxation methods can be used to help you wind down and fall asleep. These include breathing exercises, visualization exercises and progressive muscle relaxation. Falling asleep and getting a full night’s rest are real problems that need to be managed effectively to maintain sobriety. Thankfully, sleeping without alcohol is an achievable goal if you follow several recommended strategies.
Learn more about the risks and how to get help.Drugs If you or a loved one is struggling with drug abuse, you’re not alone. Learn more about the most commonly misused drugs.Addiction Treatment Going to a rehabilitation program greatly increases your chance of long-term recovery. Learn more about your options.Addiction Resources If you have more questions about addiction, we’ve gathered resources to help you and your loved ones. Medical care related to insomnia and any co-occurring conditions will continue throughout the treatment process.
Ciraulo DA, Nace EP. Benzodiazepine treatment of anxiety or insomnia in substance abuse patients. Gillin JC, Smith TL, Irwin M, Kripke DF, Brown S, Schuckit M. Short REM latency in primary alcoholic alcoholic insomnia patients with secondary depression. Foster JH, Marshall EJ, Peters TJ. Application of a quality of life measure, the life situation survey , to alcohol-dependent subjects in relapse and remission.